I’m a great believer in the idea that you can boost your BJJ development off the mat.

There are a whole range of things that you can do, some quite obvious and some bizarrely oblique and I’m going to document them on here one at a time.

Each blog entry will focus on a particular pursuit/activity/idea and how it has helped my training and most importantly my development.

I think that whether you’re training 7 days a week at a full time BJJ/MMA academy or only sporadically this series will hopefully be useful.

So look out for entries coming your way soon.

Adam Adshead

Picture link